What's Up

Calendar of Classes - 2020

Virtual via Zoom: Mondays: 5:30–6:30 p.m. Gentle Pilates (Stretch & Tone)  Tuesdays: 9:30–11 a.m. Cardio-Strength-Flexibility Thursdays: 10:30–11:30 a.m. Golden Girls Chair-Strength-Flexibility | 7:00–8:00 p.m. Power-Strength Training  Sat. May 23: 11:00 a.m.–noon: Way to G.O.A.L.S.—Weight Loss Support Group   Topic: Mother’s...

Testimonials

In 2010, my eating and weight were out of control and I didn't know where to turn. I was almost 280 pounds. I knew I wanted my life to be different and I took a small step. I called Abby... She taught me how to connect with my body again- Abby took the journey with me and the incredible support I received from her is something I could never repay. It took 4 more years before I was ready to tackle my deep seeded food issues; all the while continuing my new training. I lost 100 pounds and counting with Abby's support and my new relationship with food. I could not have done it without her!

Jennifer

“As a client of MediFit for 7 years, I’ve gained a lot of physical strength and encouragement from working with Abby regularly. After a diagnosis of osteoporosis several years ago, I was determined to strengthen my bones and muscles. With Abby’s expertise and upbeat demeanor, I’ve gained a lot of positive results—including a much stronger and toned body!”

Andi W.

I have been a client of Abby's for over ten years. I have seen great improvement from chronic low back pain and arthritic knees. Abby's professionalism and expertise have resulted in improved strength, mobility and quality of life. I highly recommend her!

Christine B.